Damalie AkuamoahOct 2, 20232 minHarmony Within: Embracing Holistic Wellness for a Healthier Life and Inner PeaceWritten By: Coach Damalie Hey Beautiful Souls! To thrive in modern life that often moves at breakneck speed requires us to embrace...
Chelsea Dade, MSSep 1, 20233 minPersonal Growth…It's a Marathon Not a SprintBy: Chelsea Dade, Creator & Executive Director, Communicate For Health Justice (CFHJ) I encountered the concept of “post-traumatic...
Erika Trowell M.Ed., LPCJul 3, 20235 minBeing a Stepparent in a Challenging Co-parenting Dynamic By Erika Trowell M.Ed., LPC If someone would have told me I was going to become a wife, a biological mother of two, and a stepmother of...
Sonia McCallumMar 1, 20234 minBuilding Community: Fostering Friendships in AdulthoodIn honor of Women’s Month, we discuss how Black Women can build, strengthen, and nurture their friendships as they navigate through life....
DeJa Love, MPH, PMP®, ACSM-CPT®, RYT-200Dec 1, 20224 minWhy Aren’t We Resting?Rest is Wellness, But Why Is It So Hard to Do?